Stress indicates that demands on you exceed your coping
Living with stress and overwhelm is exhausting. It's like running a marathon. You are not able to function at your best and you may be easily irritated. You may find it hard to wind down and relax.
I've made you a special training of five of my favourite strategies that I routinely teach all my clients in my sought after private practice. The strategies come from approaches including energy psychology and mindfulness. You'll receive a booklet with links to audio files and a 8 minute video outline.